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3 Tips to Boost Your Immune System

3 Tips for Staying Healthy During Cold and Flu Season

With the cold/flu season in full force I want to share some basic self-care tips for boosting your immune system. In Traditional Asian Medicine, the protective immune system is called Wei Qi (or Fierce Qi).  When it’s strong, this energetic force that circulates on the surface of the body fiercely defends us against pathogens. What stregthens this defense system over time are basics like good diet, sleep  excercise and stress management. Building your Wei Qi can and should be done throughout the year.

Take Care of Your Gut

The health of our digestive system, particluarly the beneficial gut bacteria (microbiome), is essential to our overall health and the strenth of our immune system.

  • Eat plenty of vegtables and legumes – plant fiber helps good gut microbes flourish.
  • Eat gut flora enhancing foods daily like miso, sauerkraut, kimchee and yogurt.
  • Eat warm, cooked foods. Avoid raw foods unless paired with warm foods.

Take Beneficial Herbs for Immune Support

The powerhouses of the plant world for enhancing the immune system are Astragalus (Huang Qi) and Reishi Mushroom (Ling Zhi).

  • Astragalus: Supports digestive and respitory systems. Best taken in the formula Yu Ping Feng San (Jade Windscreen).  Pharmacologically, Astragalus stimulates the immune system by increasing the number of white blood cells and multinuclear leukocytes.
  • Reishi Mushrooms: Reishi has the ability to distinguish between an immune system that is deficient and an immune system that is overreacting to pathogens. It will regulate the immune system, rather than just stimulating the immune system.

3.  Get Acupuncture, Moxibutsion and Cupping

Acupuncture (and even acupressure) along with the complementary modalities of cupping and moxa have been shown in multiple studies to promote immune responses.

Easy self care acupressure.

Acupoint Stomach 36:  Good for digestion and immune system. Locate 4 fingers below the outside “eye” of your knee – next to the bone.  Massage clockwise for a few minutes each day.


So what if you do get sick? There a multiple ways I can support you depending on your symtoms.  Some general herbal anti-viral/bacterial remedies to consider having on hand are Gan Mao Ling, Elderberry syrup, and oregano oil.  All can be found locally at health food stores, online or from me.  Please reach out if you want more information on how best to use these remedies.

Summer and Traditional Chinese Medicine

The Seasons and Health
In Classical Chinese Medicine (CM), the seasons and the transitions between them are not just changes in the weather. They represent fundamental alterations in the flow of Qi throughout the world, and those alterations directly affect how we access and express that Qi. In other words, as the energy of the world changes, so does our own. That might sound far-fetched, but the relationship that the health of the human body has with the changing seasons is a core tenet of CM. Each season has an element associated with it, as well as an organ, a dominant emotion, and other attributes and traits. Each of these aspects has quantifiable, and important effects on people and their health.

Summer is on Fire
Summer is the season associated with fire. Like fire, Summer is seen as an outward expression of energy, movement, and activity. The most Yang of the five elements, fire is full of exuberant growth and externalized energy. Summer is the the flowering of the Yin energy that we grew and nourished in the Spring. The organs that represent Summer are the heart and small intestine. A balance within the heart energy relates to joy, and passion. An imbalance can lead to mania, depression, insomnia, and confusion. The small intestine is an important regulator of not just the digestive processes, but how we process our emotional lives. An imbalance there can lead to feelings of isolation, restlessness, and trouble dealing with emotion.

Self Care for the Summer
From a Chinese Medicine perspective, self-care in the summer is about physical action and emotional expression. Full of hot Yang energy, it is important for the body to have outlets, and to discharge some of that heat. Exercise is always a healthy and helpful tool to release stored energy, but can be especially crucial in Summer. Remember to balance the fire of summer with its elemental pair: water.  Whether playing in actual water or finding the just right food or drink to quench the rising energy of summer, Asian Medicine is always about seeking harmony between the elements.
The fiery energy of Summer is not just a physical energy, but also emotional.  Summer is a time for friends, family, honesty and intimacy. Express what is in your heart, and in your gut. Go out and laugh loudly, make noise, and be exuberant with the people you care about. Seek joy in the Summer, and in the process you might find a balance between your body, your mind, and your heart.

Stress, Health and Acupuncture

Stress is often a major contributive factor to the myriad of conditions I treat in my clinic.  I know a thing or two about stress, and I’m guessing you do too. Maybe you have to endure a long traffic-entombed commute everyday, or your landlord is constantly trying to raise your rent. Perhaps your parents are sick and you’ve been trying to help them in your precious free time, or your boss has unreasonable expectations of you at work . Whatever the reason for your stress, one thing is a safe bet: it’s having a negative impact on your general health.

Stress is a perfectly natural biological reaction to perceived threats or dangers. When we experience stress what we are feeling is our autonomic nervous system pumping stress hormones like adrenaline and cortisol into our blood. These chemicals cause an increase in heart rate and stronger contractions of the heart muscles. Blood vessels dilate, increasing both blood flow and pressure throughout the body, pushing blood to muscles quicker. Our breath comes faster, and small airways in the lungs open, allowing for a higher oxygen intake. Some of the extra oxygen is sent to the brain sharpening our sight and other senses. The liver releases stored glucose giving us a short burst of energy. This is the fight or flight response in action. While undoubtedly useful when faced with a legitimately dangerous situation, in modern life it causes more problems than it solves.

My relationship with stress first began in earnest when I was 22. Cesar Chavez of the United Farm Workers invited me to learn to become a union organizer, and I was quickly in over my head, being given roles and responsibilities well beyond what I thought I was capable of handling. I would work in the labor movement for the next 17 years of my life, fighting for employee rights in a variety of industries, particularly the healthcare field.

The stress of constantly battling exploitative employer practices had a very real effect on my personal health. I had chronic digestive problems, chronic back pain, high blood pressure, headaches, difficulty focusing,insomnia and  a worsening of allergies. If you Google “stress “and click on the first link, you will see a list of symptoms almost identical to mine. My experience was hardly an isolated case, and I would be surprised if you aren’t familiar with at least one of these physical expressions of stress.

About 10 years into my Union career, my wife Judith introduced me to her Acupuncturist, and my life was changed forever. I can recall vividly that first appointment, and the incredible sense of peace and relaxation I felt after the needles went in. I had never felt so relaxed before. After a few months of treatment, a significant positive progression on a number of my major health concerns had been made.

I didn’t make any real changes to my work life or personal lifestyle at the time, but the seeds of long-term change had been planted. Over the next few years I would learn to further manage my stress using meditation, exercise, trips to nature, and a more conscious diet. Over and over on this journey I would return to acupuncture, for both long-term health management and for when I was just freaking out and needed some acute assistance.

These were the roots of what eventually led me to become an acupuncturist. Everyday now I see in my patients the negative effects of stress. I see young people with health problems they shouldn’t have to deal with for years to come. I see older people with mild health issues that become severely exacerbated by the stress of their daily lives. And I see the despair in those who do not believe that they have a way to combat this pain. I know first hand that it does not have to be this way.  Acupuncture can be one significant step on the path to change how stress and anxiety affect our lives.