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3 Tips to Boost Your Immune System

3 Tips for Staying Healthy During Cold and Flu Season With the cold/flu season in full force I want to share some basic self-care tips for boosting your immune system. In Traditional Asian Medicine, the protective immune system is called Wei Qi (or Fierce Qi).  When it’s strong, this energetic force that circulates on the surface of the body fiercely defends us against pathogens. What stregthens this defense system over …Read More

Summer and Traditional Chinese Medicine

The Seasons and Health In Classical Chinese Medicine (CM), the seasons and the transitions between them are not just changes in the weather. They represent fundamental alterations in the flow of Qi throughout the world, and those alterations directly affect how we access and express that Qi. In other words, as the energy of the world changes, so does our own. That might sound far-fetched, but the relationship that the …Read More